28 Years Old - Male

I had a bowel movement the other day and when I wiped, the toilet paper was covered in blood. Not a spec or a dab. I mean, it was COVERED. There was no blood in my fecal matter. I have a habit of spending an excessive amount of time sitting on the toilet playing on my phone. I also have a habit of wiping excessively also. Could the blood possible just been an anal fissure or a hemorrhoid  from all the pressure from sitting down on the toilet for so long? Or should I be more worried?