I'm a 20 year old girl with really strong pain between my shoulder blade and spine. I can't sit up strait, or sit back. Any pressure on my left shoulder makes the pain worse. The pain come and goes but when it comes, I can't move. I've been to the ciropracter a number of times and it never seems to help. I do have a mild Scoliosis. Should i be worried? Could it be anything severe? Any thoughts?
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I have also, like many of the posts on here, had similar back pain. Mine is basically under the shoulder blades and near my neck. I had a bulging disc in my neck and while I went through physical therapy to help strengthen muscles...it didn't really help long term. Now I have that same sharp, stabbing pain throughout my upper back. The ONLY relief I get is by getting what is called "trigger point injections" every 4-6 weeks. These are very similar to accupuncture. The doctor feels for the knot and then puts a small needle in your muscle and works out the spasm. After the procedure there is some soreness (almost like a workout) but it feels MUCH better than beforehand. The actual procedure is pretty much painless with the worse case feeling like a sting. The doctor thinks I need to stretch more to keep this from reoccuring (which I don't so that's on me) but I think most of my problems stem from my sleeping positions. First and foremost do NOT sleep with your arms above your head...EVER. That's the worse thing you can possibly do. Sleeping on your back is probably ideal unless your head falls to one side. Sleeping on your side is only good if you have a pillow for your knees (to keep your spine aligned) or a body pillow. I have a body pillow but it's pretty deflated so it's kinda useless. Sleeping on your stomach is horrible too unless you've found a way to do it face down. I have considered the temperpedic (sp?) bed but that's an extreme cost and my current mattress is only like 2-3 years old.
So I'd encourage anyone experiencing this sharp, stabbing pain to look into trigger point injections and possibly have an MRI done. Best of luck to all of you, I literally "feel your pain."
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