Use a rubber ball or tennis ball to massage the area either against the wall or on the floor.
Google specific exercise to fix the problem which is a tightening caused by either the way you sit or the work outs.
No short term fix but will slowly improve if you are disciplined and work on it every day.
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what kind of gas under your shoulder could cause the pain?
I have sharp pain in my left s-blade, it's murder & I have no cure.
I don't know what the hell to do.
Thanks for any hel.
I have sharp pain in my left s-blade, it's murder & I have no cure.
I don't know what the hell to do.
Thanks for any hel.
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From past experiences with herniated discs in my neck & back, you need an MRI vs an x-ray. I also someyimes experience sharp pains in my shoulder blade when I turn my head....usually due to me doing something to aggravate the discs. I sometimes overdo it in the gym, but I can get quick relief when I visit my chiropractor and they treat it with a TENS unit and ultrasound. Best wishes to you.
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I also found hanging upside down on an inversion machine helps, stretching, stretching, and light weights for arms and neck.
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hello,
I am currently undergoing the same thing you went through, and I was wondering if you were able to find a solution or medication to deal with the pain?
please help I ran out of options
I am currently undergoing the same thing you went through, and I was wondering if you were able to find a solution or medication to deal with the pain?
please help I ran out of options
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i too am experiencing a horrible pain in my left shoulder blade to the point where sometimes i cant take it ! its driving me crazy , I went to the ER thinking i had an issue with my heart or lung but they said it was bone or muscle problem . So i went to a quack and got cracked on two occasions and it felt good but no relief at all , when i work outside building something or exert myself it goes away and i think its gone that night it comes back again and by morning its awful . Feels like my shoulder blade is being burnt with a torch , I have tried aspirin, 800 mg motrin , muscle relaxers , its not getting any better in a month.
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