Hi, I'm 13 and I weigh 134 I want to lose weight but since it is around christmas I still want to eat a sweet a day. I want a simple plan that will help and a workout to.
Thanks so much!
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Hi, Guest! How much were you wanting to lose before Christmas? You may be able to get 5 lbs off by then. Would that be good for you? I think you can have a sweet each day. Eat a bowl of oatmeal with a piece of fruit and milk for breakfast each day. You can eat a lean meat sandwich with milk and a salad with low-fat dressing for lunch. For dinner, you can have lean meat, two types of vegetables, milk and your sweet for dessert :) Do any activity like walking or swimming for an hour a day. I hope you succeed in losing some weight before the holidays!
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