I twisted my back too far one day while stretching and ever since then when I turn certain ways or twist my back etc, it feels weird. Its not a sharp pain but painful in the way a pulled muscle feels. Two weeks ago it got a little better until I re injured it again. It gets better when I don't move my back much through the day or night. It was doing well again that I have been gentle on it when turning sleeping positions in bed. But it seems to get get bad every time I start using my back or turning etc.

Will it ever heal completely, whatever it is?

Will I just have to keep resting my back until it heals?

*Its where my ribs are on my back. The pain is not on my spin but to the right of my spine.