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Good day people,

So basically I know that internet is full of diet programs, that you can find a tons of them, and somehow it is impossible that you can’t find almost any diet program for you. Well, this issue has my neighbor Lilly. She wants to find some diet program, but she is kind of insecure about it. So, she has heard from some friend about this extreme fat smash diet program.  She has heard that this one is totally effective, but that is very rigorous as well and restrictive.

My question is – is extreme fat smash diet too restrictive?

Answer me as soon as possible :)  

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Good day darling,

Well, sometimes extreme diet programs are not the right choice. But, that is ok. So, many people will lose their unwanted pounds on this diet program, because cutting out all those foods that are high in calories is always a good idea. I know a lot of girls that are following this diet program. Well, yes, it is very strict and dieters may lose their weight by eating less, but that means that you can lose your pounds very soon.

As for this diet programs, you should always consult your doctor first, to see are you healthy enough to handle this diet program.

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Hello everyone,

Very, very strict diet program, if you ask me. No deviations at any possible way. That is the only true. But, of course, that doesn’t mean that this diet program will harm your health. No way. In those meals you really have and you eat everything that your body needs for one day – proteins, carbs, vitamins, etc.

It is restrictive, and I dare to say that only strong people can handle it. If your neighbor is one of them, then she doesn’t have to be afraid to do that. It is good and quality diet program as well. But, until the end. That it the only recipe. 

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