Okay, so i have now stopped having d in the morning & im more c. But i have been expirencing ALOT of trapped gas, it doesnt hurt but its still uncomfortable. gas x and phazyme dont really work & its making me axious because it makes my stomach EXTREMELEY loud, and this is awful during quiet situation. i know the stress doesnt help anything, but i cant help it! i just purchased charcocaps & hope they help, would peppermint capsules be better? or both?