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I'm.35 years old and I am married. I have low semen count. Spam is a thick and white color.plzz help. 

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Hi guest,

The color and density doesn't matter.  Shortly after ejaculation semen becomes clear and watery.

For the sperm count, eat a healty diet, lay off alcohol or any drugs, and do your best to keep your testicles cool - as in wear boxers.  Don't put a laptop on your lap - the heat damages the sperm.

Your doctor can give you more advice.

Good luck.

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