Hello, I am female, 53 yrs old. After a week or sitting on hard floors, squatting, and lifting heavy objects to decorate for my son's prom, I have been dealing with hip pain; specifically in my left hip/left femer area. I can sit on hard chairs and climb stairs comfortably. I can walk comfortably, but when I sit on a cushioned chair or move in certain ways, I feel a nasty muscle-like pain. The pain started as I was decorating on Sat. I have used heat , very soothing, and tylenol 1000mgs. Also, I have intermittent lower back discomfort. Most of the pain in hip/femer area, under certain conditions. I welcome your advice. Thank you for your help, Judy B.