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Prism Diet

By hollomon1644 | 46 posts, last post
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Angelica Giron, MD answered this The Prism Diet
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lizaegarza2012

Where can i order the prism diet book? I did this years ago and lost like 40 pounds in 4 months. I want to get back on this diet. Please let me know thanks and god bless
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Guest


Was anyone able to get you a copy of it? I am wanting to do this again, I did it about 10 years ago and it worked great for me. But my weight has slowly but surely crept up again. I downloaded the book on kindle but I need a printed version of the food list for phase one.
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Guest

They recommend that you don't use shakes or protein bars. They want you to learn how to eat "real" food. with that being said, I knew of a few people who used on a limited basis. Sugar has to be the fifth ingredient or lower on any food ingredient list.
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Guest

Don't misinterpret the low carb aspect of the Prism diet . The training is to REDUCE highly processed carbs such as simple sugars white flour and corn syrup sweeteners, and move to more complex whole foods. I did this diet as a companion, and although I was super active my whole life and ate "well", I was surprised to drop 12 lbs in 3 months. Prism takes discipline, and planning, but success usually does.
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Guest

Wanted to know foods for phase 3 and 4 have 1 and 2
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Guest

where do I get information on Prism.  thank you

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Guest

No. Protein shakes or bars are not permitted :).
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Guest

I did Prism years ago and my daughter is wanting to try it but I only have th Phase 1. It's been great but I don't have Phase 2. Where can I get the Phase 2 food list?
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Guest

Sometimes people sell them on Amazon. The only phase I haven't been able to find is continuance.
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Guest

Can you send me a copy? 

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Guest

I have been searching for the workbooks that go along with the Prism plan. Does anyone know where I could find them? Thank you.
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Guest

Hi, I did PRISM years ago and have been trying to find it again. I would LOVE an e-mail copy of Phase 1 if you're willing to send it to me. My e-mail address is ***this post is edited by moderator *** *** posting of private information such as name, phone number or email address is not allowed in order to protect your privacy*** Please read our Terms of Use. Blessings!

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Guest

Do you still have the info for Phase 1. I would love to have a copy. I cant find it at our library... tiny town problems :(

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pasty obedience

16 yrs ago I attempted to quit smoking and join a ladies group on the Prism diet, after 2 weeks, I was shedding weight, feeling a live plus not smoking. My marriage was bad and he did not support me, he worked against me. After 20 yrs I had finally left. I've tried to get motivated to try it again, I know I will feel so much better and I'm dealing with health problems that demands me to loose weight and stop smoking. Any suggestions?
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Guest

what are the amout of food plan for insantace measurement of veg, fruit I have lost the phase one portiion I have phase 2 :)
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