Can you give me any guidelines for prism diet foods?

Being on prism diet was the biggest waste of time in my whole life, just for the record. In that time, while I was following it, I didn’t know much about it, there was so little things and tips on the internet at that moment, and whatever I want to do was wrong. That is my experience, but not your question :)

So, here we go.

This is a low carb diet, so basically you eat all foods that are allowed in the whole low calorie diet programs. You need to avoid sugar, bread, pasta, potatoes, you need to eat a lot of fruits and vegetables, and you should eat some proteins, usually from beans and meat. It is very complete program, but it must be your habit not your obligation. When some diet program become your obligation, you will start to avoid it as much as you can.

The same thing happened to me with prism diet foods.

Those are the main guidelines, I hope you can find it helpful. 

Hello,

Yesterday I found a lot of different flyers and some commercial material. When I wanted to throw them into the rubbish, I was a big title “Things you need to know about prism diet!” So, I have decided to save them all, and today I started to read them. And guess what? All those things that you wrote up there is true. I mean, they wrote exactly the same thing – which you should give up from this diet.

Well, according to my experience, that is not true. Yes, you can lose a lot of pounds if you follow this diet exactly like you should. Low carb diets are usually very easy to follow, so this one should not be the big problem.

Regards! 

There are 4 phases to this diet. In the first phase (each phase lasts 6 weeks) you may only eat up to 1000 calories, or if you are over 250 lbs, 1200 calories. Sugar must be listed as the 5th or later ingredient. No white flour.

I totally remember this program!! It helped me lose alot of weight and it helped my sister in law have 2 babies. She was reverting to IVF because they tried for 7 yrs for children and nothing. She did the program to lose some weight before starting all the hormone injections and low and behold she became pregnant within week 8. I remember I did alot of taco salads and ate a small amount of oatmeal with raisins for flavor and ate cheerios with skim milk. Hope that helps some

I totally remember this program!! It helped me lose alot of weight and it helped my sister in law have 2 babies. She was reverting to IVF because they tried for 7 yrs for children and nothing. She did the program to lose some weight before starting all the hormone injections and low and behold she became pregnant within week 8. I remember I did alot of taco salads and ate a small amount of oatmeal with raisins for flavor and ate cheerios with skim milk. Hope that helps some

I totally remember this program!! It helped me lose alot of weight and it helped my sister in law have 2 babies. She was reverting to IVF because they tried for 7 yrs for children and nothing. She did the program to lose some weight before starting all the hormone injections and low and behold she became pregnant within week 8. I remember I did alot of taco salads and ate a small amount of oatmeal with raisins for flavor and ate cheerios with skim milk. Hope that helps some

I totally remember this program!! It helped me lose alot of weight and it helped my sister in law have 2 babies. She was reverting to IVF because they tried for 7 yrs for children and nothing. She did the program to lose some weight before starting all the hormone injections and low and behold she became pregnant within week 8. I remember I did alot of taco salads and ate a small amount of oatmeal with raisins for flavor and ate cheerios with skim milk. Hope that helps some

Hi, everyone! I have been doing PRISM for 13 weeks now. It has changed my life. If you will commit to it, it will make a huge difference in area aspect of your relationship with food. I have lost 34 lbs. ...

I have heard many misnomers about the Prism diet. It is not a low carb, starvation diet. It is a mental, physical and often emotional reset with regards to food. The first phase is very restrictive and it seems not many have made it past this part in order to find the freedom and power over food that could last a lifetime.

I know that many of these posts are from years ago, but I went to phase 4 of this program in 2001/2002 and eventually to 12 good years of maintenance at a healthy weight using the principles I learned. I slipped and started eating 'bad' food. My heartburn returned along with a few unwelcomed pounds. Now, after gaining the Covid 19 (lbs) I am ready to get back to healthy eating and plan to use this diet and its principles.

Unfortunately, I can't find any recent publications or groups. With all the technology and diet fads in circulation that this would have been in the mix somewhere.

Has anyone seen the phase 1 pages anywhere? I am ready to reset my body to eat healthy.

Hi...I found the set of books on Amazon I just ordered them and planning to reboot my self. I also previously completed the program in 2001 and it works. I just need to get back to taking care of myself.