scale wont move anymore

Hello torres,

So, your scales are stuck.  When dieting and exercising, sometimes you hit a plateau and no further loss occurs.  You'll need to redo your diet.  Counting calories helps.  If you can, cut back your calories to around 1000 to 1200 per day.  Try a low carb diet.  Eat around 50 grams of protein a day and eat leafy green veggies and things like broccoli, cabbage and some asparagus.  Try having 5 meals a day so you will eat small amounts more often.  Try this for 2 weeks and see if that doesn't work.