I had a kidney transplant and am on steroids, I have alos gained about 20+ lbs. How do I lose it? :-D
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Considering you had a kidney transplant I would suggest you talked about weight loss and nutrition with your doctor.
Steroids can cause fluid retention and thus make you look like you gained weight but also increase your appetite and make you actually gain weight.
The diet while on steroids should be low in salt and salty foods such as: pork, ham, bacon, tomato juice, salted nuts, bouillon, canned soups, cheese, salted crackers, snack foods, seasoned salt, canned meats or fish, corned beef, sausage, peanut butter, etc
Steroids can cause fluid retention and thus make you look like you gained weight but also increase your appetite and make you actually gain weight.
The diet while on steroids should be low in salt and salty foods such as: pork, ham, bacon, tomato juice, salted nuts, bouillon, canned soups, cheese, salted crackers, snack foods, seasoned salt, canned meats or fish, corned beef, sausage, peanut butter, etc
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