What do you know about SC jt. treatment modalities in rehab/p.t. clinics?
I'm not getting much better doing strength training at Physical Therapy (including home exercises).
I'm a competitive tennis player & swimmer, anxious to get back into my game...& the water.
I'm not getting much better doing strength training at Physical Therapy (including home exercises).
I'm a competitive tennis player & swimmer, anxious to get back into my game...& the water.
An electric muscle stimulator (EMS) will be helpful in strengthening the muscles at and around your sternoclavicular joint. This type of passive muscle contraction is far more gentle than strength training using weights or resistance. The device can be worn unobtrusively while you perform other chores. It is available online at very affordable prices. Acupuncture may also be helpful for your condition.