Hi There,
I have been trying to figure out for a while what is wrong with me.. Lately I have been struggling to stay awake throughout the day. I have had stomach pains for about a month now.. and have been having off and on diarrhea about 3-6 times per month for 3 years or so.
I have talked with my doctor and they said it is probably what I am eating.. But most of the time I eat extremely healthy food. I have been having trouble sleeping as well. I often get nightmares or just do not sleep throughout the night. This also has been happening for about a year or so.
Please help!
Sincerely,
Michelle
I have been trying to figure out for a while what is wrong with me.. Lately I have been struggling to stay awake throughout the day. I have had stomach pains for about a month now.. and have been having off and on diarrhea about 3-6 times per month for 3 years or so.
I have talked with my doctor and they said it is probably what I am eating.. But most of the time I eat extremely healthy food. I have been having trouble sleeping as well. I often get nightmares or just do not sleep throughout the night. This also has been happening for about a year or so.
Please help!
Sincerely,
Michelle
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Hello there Michelle
Concerning diarrhea maybe your doctor has good point. It doesn’t matter if you think that you eat very healthy but maybe your organism doesn’t tolerate the type of food you are eating. Try to change your diet a little bit just to see what is going to happen. In most cases we all know what we should avoid and which food isn’t good for us.
Nightmares are usually consequence of eating late at night and sometimes even stress during the day can cause nightmares. Maybe you should start with some sort of physical activity. This could help you to sleep better and you will be feeling better during the day as well. I hope this was helpful.
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