i am bloated feel tight in both side under ribs can;t not breathe good lying down always feel sob stomache feels hard. vomit after eating sometimes. this causes anxiety
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I cured myself!
I ate a full meal and suddenly, my stomach was over extended, and I couldnt get a breath in! I didnt know what was going on. I decided to not eat for the whole day, and suddenly, it started happening when I went to sleep at night. I figured out, it wasnt what I was eating, it was anxiety/Stress/panic attack.
I went to youtube and searched for yoga in bed, I did couple of exercises, and my whole body was stiff/tense. I would be tense/stiff, eat, and my stomach would just tighten up and I couldnt breathe. So, I decided to just relax my body, and I felt so relaxed after doing some yoga exercises in bed. To this day, I stretch until I feel relax before I eat. It lowered my stress levels and I am able to eat normally now. I do feel a little full, but I can breath fine now.
I have been doing yoga in bed exercises for 3 days, and I have eaten full meals, with out that pesky panic attack.
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I have difficulty breathing since last year. l want to know if Marutnthu eduakarathu is available in UK. I need it so badly.
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Hi,
I see that your post is over a year ago, and i was wondering if you came to any more insights that helped you solve your problem. I am having a similar problem after having a stroke a few months ago. Without reading more information about what you have been experiencing, it is hard to know how far or close the scenarios we are individually going through are. So I caution that my situation may well be totally different from yours. However, I was searching on google for info on the same thing that you described. I too feel exasberated at trying to operate like this. Perhaps sharing what i am experiening may help either one of us.
Too often during the day, my breathe gets shallow and i cant take a full breathe. I also often feel like there"s a rock in my throat. When i sleep, i need to prop myself up because especially when lying down, it becomes hard to take the in breathe and it feels like any room in my chest seems to collapse so that i cant breathe at all pretty much. If i am asleep when it happens, my body wakes me with adrenaline in panic and i am gasping. At that time i feel weak, dizzy and sometimes everything goes white and i feel i am going to loose conciousness. It can come on strongly after j eat and is accompaied with a tight chest, and sometimes also a strange bodily weakness and trembling of my organs, bowls and legs ( but my hands not skaking at all). Yet the one position of lying on my stomache seems to instantly relieve the pressure and allows me to take a propper breathe.. Unfortunately i cant lie on my stomache to sleep because it hurts my neck and lower back. Anyway, i hear your frustration because its such a nightmate for me too.
I decided to put myself on a liquid diet of smoothies in the morn and soups at night. That helped within a couple of days. But when i go to solids again, it continued. This led me to think of food allergies. But nope. It pretty much happens with any solids. Although granted, my body is sensitive at the moment so i am particularly sensitive to wheat, and to avocados for some reason. Over the last couple of months, the ups are getting more consistent than the downs, but i still have to be careful with portion size and what i eat otherwise i slip back.
A respiratory specialist that i saw thinks i need an operation to open my nostril because he thinks i am depriving my brain of oxygen because i am blocked on one side. Maybe, but i also recently met somone who has been going through same symptoms, and she said that in her case, it turned out to be a failure of the autonomic (voluntary) system which is usually linked to autoimmune diseases, which i too have. In her case, she had low blood pressure all her life then started getting higher blood pressure (same for me). All digestion and heart tests showed nothing until an angiogram, (which carries danger of stroke). They found a very significant blockage in her heart that the other tests didnt show. They disgnosed her with Neurocardio Syncope which is characterised with near or full loss of consciousness (In her case, she fell unconsious a few times after esting or drinking).
So i guess what i make of all of the above and how it relates to me is this...I am waiting on tests from my Rheumatologist to see if my autoimune disease is in play first. Then i will have another heart test (a TOE). But really i have gone back to what worked for me in the past being accupuncture, careful diet, natural medicine, chinese herbs (selectively). I figure that whether the stroke is causing my body to struggle or my auimune disease caused thr stroke, I need to heal myself by getting my body as healthy as i can. And some good hypnosis tapes help with the healing and anxiety caused along the way.
Hppe this post helps
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thats here what she post
Sorry that you're feeling bad! I get this a lot and you should try this: lie flat on your back. Breathe in deeply pushing your tummy out as far as you can. It will feel really tight. Breathe out while pulling your tummy in. DONT breathe IN and pull your tummy IN!! Pushing it out 5-6 times like this will distend the tight muscles. Your bretahing should feel better after your muscles relax.
Hope this helps!
Suzi
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thats here what she post
Sorry that you're feeling bad! I get this a lot and you should try this: lie flat on your back. Breathe in deeply pushing your tummy out as far as you can. It will feel really tight. Breathe out while pulling your tummy in. DONT breathe IN and pull your tummy IN!! Pushing it out 5-6 times like this will distend the tight muscles. Your bretahing should feel better after your muscles relax.
Hope this helps!
Suzi
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When did you have this hernia??? What month and year? from Mary
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