I'm still in high school and before lacrosse season I was in shape and as the season went by I can't run for long periods of time like I used to be able to with out my lungs filling like there going to cave in and even walking makes it hard it's kinda a scary thought
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You will probably never locate the source of your anxiety. Try the meds, feel better. Anxiety can feel like living in hell and losing your mind but it can be managed and when you know thst, you will get better. I don't think you can be dismissed for a health issue.....and, it doesn't really take long to improve. Been there!
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Similar problems I had and after medication feeling better and improved. Let me give you the details about this condition. There is a chemical called SERETONIN, 90% in stomach and 10% in brain. if there is an imbalance in SERETONIN, in stomach or brain or both it will cause issues along with anxiety. Mainly eating allergic foods or gas inducing foods will cause stomach to bulge or bloat which will in turn push you heart and lungs. With lesser space, heart beats faster and we feel suffocated. To solve, first - only drink hot water always and never cold water or foods, second - avoid allergic foods like milk, coffee, tea, yeast related foods, green chillies, chocolates, cakes, biscuits, bread. THIRD - have food 2 or 4 hours before bed, still bloated or suffocated drink hot water multiple times. One more final remedy, half spoon cumin seeds powder , half spoon coriander seeds powder., little salt, pinch of asafoetida powder, all with hot water - it will do wonders in 10 minutes. FOURTH - speak to doctor and have antipsychotics medicine in lower doses. I had serenace .25mg to balance SERETONIN and CIPLAR LA 40mg. Within 1 month of taking this tablet you see the symptoms reducing if not to have to ask doctor to increase dose or try similar medicine. This medication should not be stopped immediately and be a gradual reducing trying like alternate days for 3 or 4 months and then reducing further. Long term usage does not create problems as it is in lower doses. I had it for 2 years. MAIN REASON FOR THIS ISSUE: any work staying awake for months late night work within past 1 to 2 year would have triggered this . Try this it will help. Also sleeping early is important.
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This is a really old thread but I wanted to comment in case someone came looking for answers on here. I too had this, it was so bad most days that I would spiral in to despair. I always thought it was anxiety and depression and spent so long focusing on trying to fix my anxiety, and always telling myself that this was all in my head.
Then one day, completely unrelated to my breathing, I decided to do a parasite cleanse because my mother-in-law got gastritis from the local water (I live in a farm in rural Australia) and I knew that it's very common if you drink tank water or have pets to get some kind of parasite. I ordered a parasite cleanse online that you take 3 times a day for 30 days. Within a week I had passed so many parasites i was absolutely shocked. I never even knew I had them, and when I asked my doctor he said only 1% of all known parasites show up on any test. Well, once the parasite cleanse was over and I had passed so many little critters (don't worry they come out dead) my bloating and breathing problem where completely gone. Even when I as anxious, I never got that feeling again.. I'm not saying this is a cure and your situation is like mine, but parasites are in EVERYTHING and if you've ever eaten pork or have had any pet at any point in your life then there is a 90% chance you have some kind of parasite. So please, do a cleanse, even if you don't feel the symptoms, do one because it's very good for you. You'd be surprised what little things that plague you daily that you never give a second thought can suddenly go away after a parasite cleanse. My tiredness that I'd felt every day for as long as I can remember went away, as did my adult acne. Just try it.
Then one day, completely unrelated to my breathing, I decided to do a parasite cleanse because my mother-in-law got gastritis from the local water (I live in a farm in rural Australia) and I knew that it's very common if you drink tank water or have pets to get some kind of parasite. I ordered a parasite cleanse online that you take 3 times a day for 30 days. Within a week I had passed so many parasites i was absolutely shocked. I never even knew I had them, and when I asked my doctor he said only 1% of all known parasites show up on any test. Well, once the parasite cleanse was over and I had passed so many little critters (don't worry they come out dead) my bloating and breathing problem where completely gone. Even when I as anxious, I never got that feeling again.. I'm not saying this is a cure and your situation is like mine, but parasites are in EVERYTHING and if you've ever eaten pork or have had any pet at any point in your life then there is a 90% chance you have some kind of parasite. So please, do a cleanse, even if you don't feel the symptoms, do one because it's very good for you. You'd be surprised what little things that plague you daily that you never give a second thought can suddenly go away after a parasite cleanse. My tiredness that I'd felt every day for as long as I can remember went away, as did my adult acne. Just try it.
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so I see all these replies about having the same thing I am experiencing. but no one ever comes back and actually says what's wrong with them to give the future people some answers. a lot of these post are from a year ago and I wou7ld like to know what has happened with everyone since their posts.
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Panic attacks can do a Lot to you .im dealing with this plus lost my voice due to acid burning my throat. My herd acts up feels like something pushing on my stomach not allowing me to breathe correctly which then causes the panic attacks making my breathing harder.
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Hi Everyone, after I eat I get so bloated I feel like a alien is going to come out of my diaphragm and I cannot catch my breath in that area. Does anyone else have this problem..
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Some people due to bad posture tighten their abdominal muscles especially the upper abs resulting in the diaphragm inability to move freely. You tend to assist the breathing effort using the abdominal muscles leading to chronic tightening. Strained breathing leads to anxiety and fear, GI issues including bloating and diarrhoea. You can fix the issues by learning to support your stance and your weight on the spine instead of supporting with abdominal muscles. Learn to breath correctly and during those moments when your breathing becomes very laboured breath out for longer duration thus reducing the excess oxygen you tend to accumulate by breathing harder. Your basic problem is oxygen toxicity. By increasing the duration of exhalation you can reduce the toxicity and bring your mind to a peaceful state.
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Hi Everyone, I too have similar symptoms, first and foremost, chew your food slowly, make sure it is not a food that irritates you, and check out the lists of some Homeopathics that may help. Check out tapping for anxiety too, as I know when you are out and about its hard to just relax. Hope i have helped?
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Hello I've been going threw exactly the same symptoms
I can't cope any more .
My ma,è is elisa lived in England all my life had so many tests they sd its nothing now I love in Italy and having more tests ,but they say it's nothing I look 6months pregnant . It's ridiculous I'm not giving up I'm going to doctor tomorrow morning to ask for chest x ray and stomach x ray it needs to go as my poor husband has cancer and I need to look after him as in Italy every thing is so expensive ... I hope all that suffer for same contrition can find answers . It's been 3years of total hell ....
I can't cope any more .
My ma,è is elisa lived in England all my life had so many tests they sd its nothing now I love in Italy and having more tests ,but they say it's nothing I look 6months pregnant . It's ridiculous I'm not giving up I'm going to doctor tomorrow morning to ask for chest x ray and stomach x ray it needs to go as my poor husband has cancer and I need to look after him as in Italy every thing is so expensive ... I hope all that suffer for same contrition can find answers . It's been 3years of total hell ....
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Hello dear I'm having exactly the same things happening to me
Massive upper abdomen as if there's a lump .
Constantly swallow amd I can't breath properly .
I'm so scared had all the test endoscopes and they sd nothing
I'm so frustrated they sd I have a hernia but it nothing to worry about , well it's easy for them to say . I want to get to the bottom of this hope you get sorted out sweety .
Massive upper abdomen as if there's a lump .
Constantly swallow amd I can't breath properly .
I'm so scared had all the test endoscopes and they sd nothing
I'm so frustrated they sd I have a hernia but it nothing to worry about , well it's easy for them to say . I want to get to the bottom of this hope you get sorted out sweety .
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