my back was ok b4 i went to work for ups. at ups i was lifting over 800 to 1000 boxes in 4 hours, these boxes weigh on the average 40 pounds each. i quit working when i found out my back was swollen. the right side of my back is bigger than the left side and has remained so for over 3 months. i dont feel pains but when i walk or do any kind of work i can feel the muscles on the swollen part being more active than the un-swollen part. and i noticed that it has been getting bigger recently escpecially when i come back from work. pls what should i do? am a new imigrant in the U.S and i dont have health insurance.
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Maybe try to do some cardio a couple times a week. This should give the area more circulation which may take some of the inflammation away. If you arent having any pain some lower back exercises may help as well.
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