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as you can see im a short guy that is pretty fit for my size. but my problem is that i dont feel really proud about my upper body. i would like to make my chest bigger. Any adive on how to gain muscle in my chest

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Health Ace
6520 posts
Hey lilj. The best way to increase the size of your pectoralis muscles. Is to do. Bench press incline and decline press..... how r things with the other issues u posted on here a few weeks ago?
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sure lots of Wright lifting

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things are terrific now biomajor. thanks for the advice. but i dont have weight or access to a gym. is there any way to gain muscle without weights?

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Health Ace
6520 posts
Push ups will build ur chest if u bring ur hands together to form a diamond shape petween ur thumb and forefinger it will add difficulty and build ur chest even more
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