i got in a fight the other day and i recived some very hard kicks in my testicles and they got really hard and a bit swollen - how can i get them back in shape ?
You could try applying cold compresses i.e. ice packs rapped up in towel (so you wouldn’t irritate the skin from coldness).
If they hurt, you may decide to take some painkillers to alleviate the pain while the swelling, bruising and discomfort subside.
If the discomfort persist or if you develop some additional problems, you may decide to see a doc and check if the bleeding lead to some sort of infection. This happens often.
Also, you should wear normal underwear and not boxers until the discomfort passes, so that it can give you scrotal support instead of hanging, which can contribute to pain.
Anyway, hope you heal fast!
If they hurt, you may decide to take some painkillers to alleviate the pain while the swelling, bruising and discomfort subside.
If the discomfort persist or if you develop some additional problems, you may decide to see a doc and check if the bleeding lead to some sort of infection. This happens often.
Also, you should wear normal underwear and not boxers until the discomfort passes, so that it can give you scrotal support instead of hanging, which can contribute to pain.
Anyway, hope you heal fast!