Hi, all.

Experiencing a rapid heart rate and feeling like you might die after smoking weed can be a frightening and uncomfortable experience. I can offer some general tips that might help you avoid or manage panic attacks:

  1. Limit or Avoid Cannabis Use: If smoking weed consistently triggers panic attacks or severe anxiety, it may be best to avoid using cannabis altogether. Different people react differently to substances, and some individuals may be more sensitive to the effects of cannabis.

  2. Start with Low Doses: If you still wish to use cannabis, consider starting with a very low dose and gradually increasing it if needed. This approach allows you to gauge your body's reaction to the substance without overwhelming yourself.

  3. Choose the Right Strain: Different strains of cannabis have varying levels of THC and CBD, which can affect how the substance affects you. Some strains are known for their calming properties and may be less likely to trigger anxiety or panic.

  4. Use in a Familiar and Safe Environment: Ensure that you are in a comfortable and safe setting when using cannabis. Being around people you trust and in a familiar environment can help reduce feelings of anxiety.

  5. Practice Relaxation Techniques: Learn and practice relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation. These techniques can help you manage stress and anxiety when you feel overwhelmed.

  6. Avoid Mixing Substances: Avoid using other substances, including alcohol or stimulants, along with cannabis, as they can interact and potentially worsen anxiety symptoms.

Hope this helps!