ive always been that teen with a big butt. the but i liked having! the gut not so much. the fastest way to lose weight and the healthiest is 2 tbs of apple cider viniger and mix it with 1 cup of grapefruit juice before every meal. you dont have to change your diet or any thing and it is optional to add a little bit of honey to it. cuz it has a bitter taste to it..... hope this helped good luck :-)
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Interesting stuff. That might work for some people but for the most part it's calories gained vs calories burned, that's how you lose weight.
Try the Paleolithic diet, eating healthier is always a good start if you really want to lose weight, adding exercise is even optional.
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agreed!! changing your diet is overwhelming because it sometimes feels like you are doing everything wrong.
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