Anyone know what it could be?
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Your body is probably fighting some sort of infection. Lump on the right hand side of your adams apple is probably swollen lymph node. This is usually a sign of an infection and even if the lymph node is tender and painful you will have to wait to heal on its own. Feeling in your throat could also be a sign of the same infection.
The second thing that comes to my mind is allergic reaction to something but I believe that the symptoms would be much more expressed. Anyhow you should visit your doctor to determine what is bothering you and what you can do to prevent it from happening in the future. Keep us posted and good luck.
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