I have been on B12 injections for many years, i too started out with a low level 150 i got injections every other day for a month then weekly for a year and then twice a month and now once a month, i have injected myself since i have been on once a month going on 5 yrs now, i just have a vitamin deficient body so i always have to take that and vit. D. Good luck dont worry to much it's workable.
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here's no solid evidence that vitamin B-12 injections aid weight loss.
Boosting Your Calorie Burn:A B12 deficiency can keep your body from burning its optimal number of calories. This can make it difficult to achieve our weight loss goals.
Boosting Your Calorie Burn:A B12 deficiency can keep your body from burning its optimal number of calories. This can make it difficult to achieve our weight loss goals.
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My question is, how often do you take the b12 weight loss shot? Is it every single day? My nutritionist recommends it every single day. I have been on this program, but I feel it is causing me to be more hungry.
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