Somatics is another good source of release. You can access it on youtube free.
I`m going to try Tai Chi next :-)
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:-) I hope that helps all of you a little. If you are on anti depressants or anxiety medicine and you feel like a zombie or do not feel any better than you should not be taking them period. Those pills will work for people who actually need them, they make people who don't feel worse.
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It seems I have an idea about this one.
I feel all of those symptoms from the past and even now. But what I noticed is that I can feel my neck/head heaviest when I am stressed.
Come to think of this:
One one, I take a cup coffee. After about an hour while watching tv, I feel dizzy. My mind told me that I have a brain tumor, it drives me irrational and have panic attack. Then I feel my neck and head to feed heavy. This symptom goes for almost a week, but something interesting happened.
Hehe...
I went to a physician, and tell her all my symptoms;anxiety,heavy neck with pressure, hard to breath. But she said it is 80% sure it is just anxiety. I accepted her diagnosis. What did happened next?
Almost all my symptoms are gone just after she said that.
Ok, I said I can feel the symptoms until now. And I am pretty sure it is because of my stress in school, after two days of feeling overworked. What did happen next?...The symptoms came back for the first time after three weeks.
I once read an article saying:
"The connection of mind and body is too much powerful that what patients are complaining to their doctors are almost 70% caused by their psychological thinking."
PS: I have the symptoms for 4 years when I feel stressed, and got better now. The only difference is that I have derealization disorder . Search for that if youre interested.
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I have had terrible problems with stress in the past...recently (past year) I had problems with acne that just weren't
going away,and the antibiotics (Monodox) I was taking for the acne were doing nothing to clear it up...this has caused
me alot of stress/depression over the past year,and recently this triggered a severe Panic Attack - just over a couple
weeks ago...at first I thought it was a Heart Attack,but I had experienced Panic Attacks before,(not in many years) and
recognized the feelings ...after the Panic Attack,my left arm was left feeling tired,and weak...it went away,but came back
a week ago,and the weak feeling spread to my neck several days ago...my neck feels tired,and like it cannot even support
my head properly...yesterday while eating I had a sudden attack of something(?) that left the roof of my mouth,and throat
almost completely numb while I was swallowing! It took forever for the food to go down - it felt like I was going to choke...
this only lasted seconds,but it was terrifying...afterwords I went back to eating - had to force myself,but I spent the rest of
the night in terror waiting for another attack that never came...I thought I was having a stroke,but now I don't know what to
think...I hate to go to an Emergency Room only to pay them $$ thousands $$ of dollars (I'm currently unemployed/uninsured)
to do tests,and find out - it's only stress!
I was just wondering if anyone here had experienced that 'numb throat' as well? The dermatologist who
had me on the Antibiotics (Monodox) may have had me on them for too long at maximum strength,and I've been
wondering if I have been poisoned...I don't know what to think right now - I'm completely confused...and scared...
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I have had a similar recurring problem. Took me a long time to realise that it was a back problem, probably caused by a whiplash injury 15 years ago which, although it got better, is triggered from time to time by certain postural issues. Once I started seeing an osteopath, who put some movement through my back, it got a lot better. Every few years it starts up again but I manage to catch it early and get it looked at. The problem for me is that rather than conventional back pain, it manifests itself as dizziness, faintness (and actually fainting) and strange sensations in my arms, around my head and eye on one side. When I seize up it feels like someone is pulling a piece of elastic really tightly around my whole upper torso and neck and head. Later (when it gets really bad) there is conventional back pain. Before I cottoned on to it being a mechanical problem I thought I was having anxiety attacks. The problem is that the inflammation in the back mimics palpitations and then the inflammation really kicks in it leads to the muscles in the chest tightening as well. All of this makes it really easy for a doctor to tell you it's panic attacks. For me, I realised that it wasn't once I noticed that the dizziness and chest tightening (and faux palpiatations) was always happening when I sat down or lay on my back. That's when I saw an osteopath instead of a regular doctor. The best advice I have had is using ice on a certain area of my back for 5 minutes every hour when I'm having problems. This can make the dizziness etc go away in 2 minutes. Amazing. Anyway, that is my experience.
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