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I'm not going to say much except I'm 13 and 5'3 1/2 and I'm overweight. I'm embarrassed of how much I weigh and I really want to lose weight as fast as possible. I want to be able to wear my swimsuit in the summer and not be so self-concise. If you have any suggestions or exercises that I can do please help! Thank you. 

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Follow these suggestions to lose weight in healthy way

  • Play sports like table tennis or basketball.
  • Drink plenty of water.
  • Eat low calorie foods.
  • Keep a Food and Exercise Diary by measuring food amounts and exercise hours at Home.

 

 

 

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