I also will run for a minimum of 20 minutes. Most of my runs are in the evening after work, so a lot depends on what time I leave there and what time the sun sets. I prefer to get at least 30 minutes in, and all of my runs are on trails rather than roads... except for the occasional 5k road race.
Hey, this is my first post on runningforums. Thanks to purple hayes for posting about this forum on bikeforums.com, my main 'haunt'. This looks like a great place to further my education about running. I've only recently gotten attached to the sport -- this past April. I hope you don't mind putting up with another newbie! :D
Glad to see you here October Blue! You're in good company in Ohio. We've got a number of other members from there.
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i really like 5.
i want to start increasing mileage to where i can go 10 once a week.
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