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I am short.and i am thirteen and I weigh 107 pounds I will like to lose some weight.i would like to be in 95 pounds. What should I do?

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I am tall    5ft 6in
  and  i weight 289 i am 45 i would like to lose some weight about 100 pounds what should i do 


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Daily exercise and negelect faity food. and also Yoga is the good ideas of loss weight within 20-30 days.
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Hi, ALL
My weight is before six  months is 119 pounds now my weight is 104 pounds. It is possible only for possible with the help of exercise , Yoga and hard working.
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