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Hi everyone i have been on these pills for 8 days and im 10lb lighter already :) however i have really stuck to the low calorie and low fat diet and thankfully i have not experienced any kind of leaking or weird poops that everyone talks about??! is this a good sign?? I wanted to lose 2 stone as i struggle with weight and me n my husband have got to have ivf and i need to be 2 stone lighter to do this :) which is the kick in the ass i needed really. I dont understand why people take these when eating take aways n such as the whole idea is to teach u what is good n bad for your body by seeing the dreaded side effects u can get :S X
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I can suggest something if your motobelic is slow than just take organic apple vinegar from Holland and Barrets just add two table spoon in your water and drink it through out the day it speeds it up... i have not tried Xenical yet i need follow the procedure before i get the drug... but i feel the same as you.. i have 15months old girl and have problem with the weight loss but apple vinegar works and plus green tea with it... hopefully you would get it off... and depression slows the weight loss down so take it easy and ur gud to goo...
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yh ur right i got put on xenical orilstat and i lost a stone in a few months and dropped 3 dress sizes i am still currently on the tablets and can tell u i have never experienced leakages and you are right the more fatty stuff u eat the more weight you loose :) good luck to everyone taking or starting them i would recomend them to anyone they do WORK ! i was 16 stone and im now 15 stone and gonna keep at it untill i reach my goal of 13 stone thanks xx
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Hi I have been taking Orlistat for a few days now. However the doctor didnt give me a diet sheet, so if anyone has one I would be grateful if you could share it.
What confuses me is that you are told to eat a low fat diet, but many of you are saying that by eating a bit more fat then you lose even more weight. I understand the principles of how these tablets work, but wish I had a diet sheet just as a starter.
I think I am tending to maybe go for lower fat foods (salads etc) than necessary to make best use of being on these tablets and to maximise weight loss. I have ordered the Alli book from amazon today, but I think any advice from you guys on this forum of what kind of things you eat for your three meals would help.
Thanks and good luck to everyone
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You DO NOT EAT MORE FAT TO HELP THESER TABLETS WORK WHAT NONSENSE!
I have been on these tablets and within a month i had lost over a stone. I am currently on week 5 and get weighed each month.
My meals are cereal and coffee for breakfast soup or salad/pasta for lunch and dinner can be eitherof those or a low fat ready beal or jacket potato with a salad/veg with toppings you must also drink lots of water. Foods must not contain more than 5g of fat per 100g you can have most meats apart from pork or lamb and you cant have eggs or salmon although some people are ok with these
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