I have signed up for some yoga classes at my local community center, starting from next month. My neighbor mentioned that she had been going there for years and it has really helped her, as a stress-management technique. That's why I decided to give yoga a go, but I also read in the paper before that yoga can help with energy management healing. So, is yoga recognized as such? What else can you tell me about this?
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Whatever you want to believe in, I guess :). Yoga is definitely not a healing method in the classic sense, nobody it recognizes as something that will heal your body. But when I was off work due to a burn out a few years back, I started doing yoga classes and it did do a lot to help me let go and heal my mind. I didn't find the yoga itself all that revolutionary, but taking the time to do something relaxing as well as challenging for myself helped a lot.
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