More Healthy Autumn Fruits And Veggies

Apples

Apples are everywhere, all the time, and we still can’t get tired of them. This crunchy omnipresent fruit is packed with antioxidants which fight chronic illness and even cancer. There are more than 7.500 types of apples and none of them have the same nutritional value. Among the best are Fuji apples, with the highest amount of flavonoids and phenolics.

Pomegranates

Even though it has been sacred in some cultures for centuries, pomegranate is still an overlooked source of vitamins B6, vitamin C and iron. Some recent studies — although inconclusive — suggest that pomegranate can prevent heart complications and prevent breast cancer. It’s annoying to deseed and it prevents many people from purchasing the fruit, but it’s definitely worth it.

Pears

The best time to eat a pear is when it gives a little when you squeeze it. This highly nutritious treasure is rich in vitamins C and K, and fiber. Besides being great for digestion, pear is good in blood coagulation thanks to its high vitamin K content. Soluble fiber also helps with bad cholesterol (LDL).

Squash

This — for many people a favorite — autumn vegetable comes in a wide variety of shapes and sizes (pumpkin is only one version of squash). Depending on the type, squash is rich in Vitamins A, C, potassium and fiber above all. Thanks to Halloween, pumpkin became synonym of autumn, which is amazing, regarding of its health benefits. Vitamin A helps with grow and development, especially in young children. Vitamin C helps to maintain good vision and aids to iron absorption. Potassium from squash is great for muscles, and fiber as most probably heard, helps with digestion.

Beets

For years beets have been underrated, but now they’re one of the first doctors’ recommendations when it comes to blood health. They’re also the most common ingredient in juicers and blenders. They’re high in folate — meaning they aid cell renewal and are great for pregnant women, just like Brussels sprouts. Their high levels of potassium make them a top choice for people who suffer from high blood pressure and muscle spasms.

READ Carrots, Beets, Quinoa And Lung Cancer

After a tasty summer full of watermelons, grapes and other rich and sweet fruits, people often skip autumn produce. Even if the squash doesn’t look as appealing as a watermelon, and even if you don’t like fruit or vegetables, try your best to consume some on daily basis, at least in juices or smoothies.

Soups can be a great way to incorporate some vegetables into your diet. Chop some carrots and onions with broccoli and cauliflower; add a squash and you got yourself a real nutritional bomb for fall.

These were some of the most popular seasonal fruits and veggies. Now when you know the benefits, you don’t have to buy produce that traveled half the world to get to your local market. Buy locally grown and we’re sure you’ll pack yourself with essential nutrients in no time. Autumn is as amazing as summer, just learn to go with the flow!