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Most natural health gurus decry antibiotics and promote probiotics, the friendly bacteria well known to promote colon health. Sometimes, however, the best result comes from using both.

For about 40 years after their introduction in the 1940's, antibiotics were the world's wonder drug.

The most effective method humans had ever devised to kill the bacteria that cause dangerous, sometimes deadly, infections, antibiotics became widely available and cheap. About 1980, however, a serious problem arose in using antibiotics. The "bugs" seemed to have "figured out" a way to defeat them.

The problem that appeared several decades ago and that is becoming critical now is antibiotic resistance. Not every individual bacterium reacts to an antibiotic in exactly the same way. 

Some bacteria are killed quickly, some may be unable to reproduce themselves but aren't killed, and some may not be affected at all. 

It's important to use all of a prescribed course of antibiotics to kill even the strongest bacteria so they don't come back--without any neighbors to keep them in check. And it's important not to use antibiotics for conditions that don't respond to antibiotics, like viral infections. However, enough doctors have prescribe enough antibiotics irresponsibly, and enough people have used enough antibiotics irresponsibly, that antibiotics are not as reliable and don't treat as many different infections as they used to.

The problem of antibiotic resistance is especially acute for infections with the bacterium Clostridium difficile. Clostridium is an infection of the bowel. It can spread when food or beverages are contaminated with the feces of a person who has a Clostridium infection, or it can be spread by inhalation of spores, especially in hospitals and emergency rooms.

Clostridium infections often only cause mild symptoms such as:

  • Abdominal cramps.
  • Mild but unremitting diarrhea, and
  • Fever.

However, Clostridium infections can also aggravate a condition known as ulcerative colitis. When this happens, the lining of the bowel becomes inflamed, and may even begin to break down. The contents of the bowel can leak into the bloodstream, and a particularly pernicious form of gangrene can lead to an agonizing death.

In the United States, Clostridium is usually a disease you catch when you are hospitalized. Hospital rooms may be contaminated with spores of the bacterium. And hospital patients are often on antibiotics that kill other kinds of bacteria that keep Clostridium in check.

About 70% of infants have Clostridium in their bowel contents, as do about 2 to 3% of healthy adults.

These bacteria can release toxins that break down the lining of the colon, but they are usually kept in check by all the other trillions of bacteria that also live in the gut.

When antibiotics kill competing bacteria, however, Clostridium is free to multiply. As it multiplies unchecked, it begins to break down the gut. How much damage the infection can do depends on how many other bacteria survive, or on antibiotic treatment that kills the Clostridium itself. 

But that's the problem. The vancomycin antibiotic and the metronidazole antifungal that used to be able to keep Clostridium in check just don't work 5 to 30% of the time. Lives of patients are put in danger. Dr. Johan S. Bakken, from St. Luke's Hospital and the University of Minnesota Medical School Duluth in Minnesota in the USA, however, offers a solution.

Probiotics An Alternative To Fecal Transplants

Dr. Bakken suggests that the preferred treatment for antibiotic-resistant Clostridium infections usually would be a fecal transplant. This procedure is exactly what is sounds like. Fecal matter is extracted from a healthy donor and implanted by colonoscopy into a patient who has the antibiotic-resistant infection. The feces contains both a variety of bacteria that can control the Clostridium infection in the recipient and the fibers that feed them. The idea of a fecal transplant is unpleasant, but the procedure works.

In Clostridium infections, however, the patients who would most benefit from fecal transplants often cannot have them. And some people just don't want to have feces from another person introduced into their bodies.

Dr. Bakken selected a group of 25 patients, 21 women and 4 men, who had declined fecal microbiota transplantation but who had recurrent Clostridium infections that were not responding to antibiotics. He instructed them to consume a dairy product called kefir (Lifeway Kefir, Lifeway Foods, Inc) on a daily basis as he slowly reduced the amounts of antibiotics they received. Gradually withdrawing the antibiotics, rather than stopping them abruptly, was important to avoid massive "bloom" of the Clostridium and even worse problems, but the antibiotics had to be withdrawn to allow other bacteria to flourish.

Kefir, alternatively known as milk kefir or bulgaros, is a traditional fermented milk beverage of the northern Caucasus mountains. It was made by inoculating milk with "grains" of kefir from an older batch and hanging the bag in a doorway, so it would be bumped by anyone entering or leaving the room to keep the mixture stirred. Modern kefir is from cow's milk, sheep's milk, or goat's milk and undergoes two filtration steps to make a smoother product. Raw milk is sometimes used to make the product.

Dr. Bakken's patients drank at least 5 ounces (120 ml) of kefir 3 times a day, and more often if they wished. They were told to take their antibiotics every 72 hours, rather than every day, and antibiotic dosages were reduced every two weeks.

Kefir wasn't a perfect treatment. Patients had on average four relapses of the infection during the first 12 months of the study. However, all of the participants in the study had normal, formed stools (rather than runny diarrhea) by the end of three months and 21 out of 25 stayed symptom free even after they were taken off antibiotics completely.

Bakken admits that he does not know whether the success of the treatment was due to the prolonged use of vancomycin or the probiotic effect of the kefir, or both. However, there is no doubt that this method saves on costly antibiotics, and he believes that the method may work with yogurt and other probiotic products.

Don't cut back on antibiotics on your own. Stopping antibiotics too soon can be disastrous.

However, work with your doctor on changing your diet to control antibiotic-resistant bowel infections. Kefir or a similar product may be exactly what you need to achieve freedom from both antibiotics and your disease.

Read full article

  • Bakken JS. Staggered and Tapered Antibiotic Withdrawal With Administration of Kefir for Recurrent Clostridium difficile Infection. Clin Infect Dis. 2014 Jun 9. pii: ciu429. [Epub ahead of print] PMID: 24917658.
  • Mindmap by steadyhealth.com
  • Photo courtesy of Helena Price by Flickr : www.flickr.com/photos/helenadagmar/3436335443

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