The Best Ways To Detoxify Your Body Naturally

There are many toxins found in cigarette smoke. These include tar, nicotine, and carbon monoxide. In one cigarette it is estimated that there are 4,000 types of chemicals and toxins and smoking is one of the leading causes of disease and death in the world. The longer you smoke, the more toxins will accumulate in your body and damage your vital organs. Carbon monoxide damages the healthy cells by preventing oxygen and entering them to replenish and heal. Tar coats the lungs and makes you more susceptible to respiratory diseases. What’s more, nicotine enters the bloodstream and raises the blood pressure and heart rate. A great way to flush out toxins and rid your body of mutated cell tissue is detoxification.
 

If you have a busy lifestyle (and who doesn’t) maybe you should consider taking better care of yourself. Here are some tips you can follow to help you cleanse your body naturally and get out of the funk that comes from toxin build up in the body.

• Tip Number 1

You have to quit cigarettes and tobacco products. After you stop smoking, your body will begin to repair itself and deadly toxic build-up will be cleansed away. Also, chewing tobacco and dipping it leads to the accumulation of toxins so it is out too.

• Tip Number 2

Drink more water. Water is the best oral fluid to flush out all harmful toxins that have accumulated in your body over time. Drinking water is one of the easiest (and quickest) ways to clean out your system naturally. Keep a bottle of water on your desk, by your nightstand, in your car, and wherever else you may need it. It not only helps with the detox process but it helps with weight control.

READ Tap Water vs. Bottled Water: Which Is Better?

• Tip Number 3

Eat more fiber. Believe it or not, fiber is a great detoxifying agent. Fiber increases your waste removal process and rids the body of toxins. Eat a diet rich in vegetables, fruit, whole grains, nuts, and leafy green vegetables. These items are good sources of dietary fiber.

• Tip Number 4

Exercise more. Many believe that exercise is the fountain of youth. It helps you get rid of toxins and enhances the performance of your major organs. Not only does your intestines, liver, kidneys, lungs, and heart benefit from physical fitness, your immune system is strengthened by it, as well.

• Tip Number 5

Herbal Remedies. A natural means of removing toxins and impurities from the body is herbal measures. Several herbal methods help flush these wastes out of the body and eliminate nicotine. These include Valerian Root, St. John’s Wort, and Ginger. The Valerian Root is great for getting the nicotine removal process started. Then the St. John’s Wort relieves the withdrawal symptoms of anxiety and sadness. Finally, the Ginger helps you perspire naturally and when you sweat, the toxins that were present are released and removed.

READ My Herbal Heaven: 10 Herbs You Can Grow In Your Kitchen

• Tip Number 6

Eliminate certain foods and substances. Removing foods and substance that make your feel bad or have side effects will allow you to feel more energetic. These items include alcohol, caffeinated beverages, chocolate, sugary juices and drinks, excess salt, processed products, and fatty cuts of meat.

Great Foods for Detoxing Your Body Naturally

Fibrous Fabulous Fruits

Some of the best anti-oxidants are located in fruits. They have a high liquid content, too so they flush toxins easily away. Most fruits have dietary fiber, too. If you want a food that is healthy for you, easy to digest, and that is high in antioxidants, go for the fruit.
 

Citrus Solutions

Believe it or not, lemons, limes, and oranges remove toxins naturally from your body. They jump start the digestive tract with the enzymatic process and aid the liver in cleansing processes. This is aided by drinking warm water along with the lemon or mixing the lemon into the water. Vitamin C is one of the best anti-oxidant vitamins we have and it can transform toxins into digestible materials.

Good Golly, Green Algae!

The thoughts of eating algae may make your stomach turn. However, if you really are serious about detoxifying your body, dig in to spirulina, alfalfa, chard, argula, kale, barley, and wheat grass. They don’t sound sexy but they got teeth when it comes to waste and toxin removal. These chlorophylls can rid your body of smog, herbicides, pesticides, and heavy metals.

READ Natural Antibiotics: Foods that Work as Antibiotics

Go for Garlic!

When you think of garlic, you think of warding off vampires. Well, toxins are the vampires that drain you of your good health much like vampires drain you of your blood supply. Garlic stimulates the liver to produce detoxifying enzymes that filter out the toxic residues in the digestive system. Add sliced or cooked garlic to any dish and it will help aid in the detoxification process.
Broccoli Sprouts Sentiments

Extremely high in antioxidants, broccoli sprouts help stimulate the enzymes that detoxify the digestive tract. They are also high in dietary fiber which helps cleanse the body naturally as well.
 

                              

Raw Vegetables Resolutions 

You just can’t get enough raw vegetables in your diet. These items are the best natural detoxifying foods known to man. To name just a few, you have onions, artichoke, asparagus, cabbage, brussel sprouts, beets, carrots, and turmeric. These veggies are loaded in naturally occurring sulphur and glutathione which aids the liver in the detoxification process and removes harmful chemicals.

Green Tea Time

Green tea is packed full of antioxidants, particularly ones called catechins. These substances are said to increase the liver’s functioning and the liver is known to rid the body of waste. There are many forms of green tea available now and it washes the toxins out of the body system. This drink is not caffeinated and is said to prevent cancer, lower blood pressure, lower cholesterol, and fight off tooth decay.

READ Studies Claim Green Tea is Very Effective in Preventing Cancer and Dementia

Savory Seeds and No-nonsense Nuts

There are many sees and nuts that aid your digestive system in removing toxins naturally. These food products are easily digestible and great detox items. To name a few, you have flaxseed, almonds, hemp seeds, sesame seeds, Siberian cedar nuts, sunflower seeds, pumpkin seeds, walnuts, and chia seeds.