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Losing body weight is targets for many of us these days. The unbalance food habits, lack of exercise, less aware about the nutrition and diets, over-consumption and less consumption of certain foods hinder the fit and fine body and push ourselves to gain more weight which becomes the problem for many of us later. Who doesn’t want a body that is fit, flaunt and happy? Although we hear more about the workouts, gyms, spas, jogging and many more kinds of stuff, losing body weight at home is a common target since it doesn’t need extra money and it is less tedious than others.

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Ways to Lose Weight Without Diet or Exercise

  1. Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat. ...
  2. Use Smaller Plates
  3. Eat Plenty of Protein. 
  4. Store Unhealthy Foods out of Sigh
  5. Eat Fiber-Rich Foods. 
  6. Drink Water Regularly. 
  7. Serve Yourself Smaller Portions. 
  8. Eat Without Electronic Distractions.