Top Reasons You Should Go Vegan

People become vegans for all sorts of reasons in the 21st century — ethical reasons to go vegan include an objection to eating animals and animal products as well as a desire to help fight climate change by lowering your personal carbon footprint, but many people are also motivated by better health or even weight loss.

In addition to a serious commitment to a healthy way of life, many people who make the transition to a vegan lifestyle also place a lot of importance on the ethical side of consuming meat and animal products.

Why would you want to avoid eating animal products? Feeling a deep connection to the natural world, and a responsibility to preserving it and honoring life, probably remains the strongest motivation. Most vegans stick to a lifestyle that promotes healthy eating and avoiding toxins. Vegans know that their choices are also helping to save the planet. Vegans are believed to live longer lives, and this may be a direct result of the foods they eat. What may be more important? Possibly those foods that they choose to avoid.

You may be considering making the switch to a vegan lifestyle. Maybe you have read about the negative health effects of consuming red meat. Or perhaps you have decided that you want to give up dairy products. There are many reasons why some people decide to give the vegan diet a go. Some of the main reasons why you should go vegan have to do with the positive impact a vegan diet can have on your health.

You Will Lose Weight

Do you struggle with being overweight? If so, chances are that you’ve tried most of the fad diets out there without success. Even if you lost weight initially, if you are like the majority of people who try these diets, you likely gained back all of the weight that you lost quite quickly, likely just after you reintroduced the foods you shunned on your diet. Maybe you even gained back more.

That’s because fad diets are not healthy weight loss programs. They are not designed to be a permanent lifestyle change and they simply don’t work. If you are looking to shed a few pounds, or even if you have a significant amount of weight to lose, becoming a vegan is one of the best ways to do so. Why? Because vegans consume less fat and calories overall than non-vegans. On average, people who do not eat animal products weigh roughly 20 pounds less than those who do. That is true even if you're not the type who enjoys counting every calorie you eat. Going vegan naturally lowers your calorie intake, without an additional effort.

You Will Gain Energy

When you go vegan, you eliminate a lot of the unhealthy foods that can clog up your body and make you feel sluggish and tired. Think of your body as the car and the food you eat as the gas. When you feed your body (the car) all the right foods (the gas) that it needs to run efficiently, your body performs better and requires less energy to do so. One of the first side effects noticed when going vegan is all of the extra energy.

You Will Improve Your Health

If you did a comparison of the health of vegan, vegetarians and meat-eaters, generally speaking, the vegans are going to come out on top every time. Vegans are some of the healthiest people on the planet. They have the lowest incidence of heart disease, high cholesterol, high blood pressure, diabetes and cancer compared to the other 2 groups.

Wonder why? It’s because their daily diet provides them with all of the essential nutrients that they need to be healthy, without all of the extra fat and cholesterol that is found in meats. A vegan diet keeps your body running the way it was designed to run, without the added chemicals, hormones and toxins that are found in most meat and animal products.
 

You Will Improve Your Mood

If you’re wondering how going vegan can put you in a good mood, you’re not alone. Most people are surprised to learn that they can improve their mood by simply switching to a vegan diet. The reason why? Because most cows and other animals are treated with hormones. Those hormones build up in the animal and accumulate in the animals tissues.

When you eat the animal meat or dairy products that came from that animal, you are ingesting all of those hormones. Wonder why that matters? Aside from it being unnatural to consume extra hormones, when those hormones enter your body they act as mood disrupters. The result? Your cranky, moody and irritable…Go vegan. Be happy.
 

Humanitarian Reasons Why You Should Go Vegan

You Will Get To Try New Foods

Many people are afraid to go vegan because they do not want to give up their favorite foods. They may be afraid that becoming a vegan is too difficult. Many individuals wonder what foods they will use to replace meat and animal products every day. Fortunately, once they make the transition, most people find it was not as difficult as they thought it would be. In fact, many new vegans report that they love trying so many new foods that they never would have considered eating in the past.

Learning what foods to eat in place of animal products can be both challenging and exciting at the same time. Give it some time. Once you get your creative juices flowing, you’ll quickly develop some new favorites that you can enjoy time and time again.

You Will Help the Animals

You don’t have to be an animal rights activist to do your part and help animals. While breaking into a laboratory and setting all the animals free might be a noble idea, it is not a very practical one. And it is illegal. What you can do, if you feel the need to help animals, is switch to a vegan diet. Unlike vegetarians who continue to eat eggs and dairy products that come from animals, vegans do not eat any food that contains any part of the animal. When you become a vegan, you can feel good about doing your part to help animals around the globe.

You Will Help Your Planet

Once upon a time, food was grown on local farms and distributed in the local community. Nowadays, food manufacturing has become big business. All but gone are the green pastures where animals could roam freely and graze happily in the warm sun. Those pastures have been replaced by farm factories that emit dangerous toxins into the environment. The meat industry is responsible for tremendous amounts of pollution. By going vegan, you are doing your part to help save the planet.

You Will Help Feed the World

When it comes to animal rights, many people who consume meat argue that animals are here on this planet to serve us and that they do not have any rights. Regardless of which side of this argument you are on, it is safe to say that even if animals do not have rights, people certainly do. And consuming meat contributes to the starvation of people all around the world.
 
Meat is not a cost effective food option. It requires so many crops and water to raise farmed animals that it does not make logical sense. For example, 1 pound of animal meat requires 16 pounds of grain. That 16 pounds would go much further if it was fed to the hungry. By going vegan, you are saving the animals and helping feed the hungry.

There are many reasons why you should go vegan. There are numerous health benefits, including weight loss and maintaining a natural lifestyle. In addition to your health, there are many humanitarian reasons why you should go vegan. Once you make the decision to switch to veganism, you will find that it likely will not take long for you to grow accustomed to your newer, healthier you.