13 and want to lose weight and grow tall

 

Don't take vitamins!!! yes they will maybe kind of do what you want them to but they will knock all your other vitamins down like nutrition levels etc.. please dont!! and wanting to loose weight!! please never diet! not untill you're a adult..you need to eat abit of everything protein calcuim etc and if you dont get all your nutrients your body wont fully develop and parts of you body will be weak so please dont do that! best way to 'still healthy' is to eat abit of everything, cut down of sweet and chocolate:) and i'm not too sure on how to grow hehe xx

you are exactly my height weight and age and I see a nutritionist who moniters my growth and eating and she says that you and I are exactly where we need to be in order to grow. Trust me, if you lose 7-10 pounds you will not grow. Ive been there and all it got me was extra trips to the doctor to make sure I wasn't anorexic.