Hello everyone,

things are going pretty good for me! I am happy and proud. I have a really simple menu for third day on cycle one.

Breakfast: First, oatmeal, and after that,  4 white and one yellow egg omelet, with tomato and low – fat parmesan cheese.

Lunch: Chicken or turkey breast, beans and some salad.

Dinner: steamed broccoli with non-fat feta cheese, two white eggs and one yellow egg.

Snacks: oat cookies, almonds, hazel or walnut.

Tip: You need to drink green tea, water or lemonade.

I will continue to work as hard as I can for this. Wish me luck!