I have had ache hands and feet, like a trobing, for years but for the past two weeks it has gotten worse and it becomes much more noticeable when I go to bed. Now it even bothers me during the day, and what gives me relief is biting or chewing on the meat of my fingers sort of messageing the meat of my fingers and with my toes and back a couple inches from where my toes extend out from my foot I use one foot to stand-on the other foot with my heel to put pressure which gives me relief. I had my gallbladder removed Dec 10, 2009 less than two months ago, maybe this has made the symptions worse. I am looking for ideas as to a solution, I keep thing I have some vitamin or mineral deficiency?