Dear
I am masterbulating since from 5 Years
I think i got adicted to it
Now i want to overcome from this addition
Please give some suggestion
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Hi Ishwar,
It can be VERY hard to stop masturbation.
Basically just do something else when you feel the urge. Get away from where you are when you want to masturbate and go somewhere that you can't - like where other people are.
No porn either. You don't need any "stimulation."
Good luck.
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Dear sir
I frequently masterbulate when happen when i go to bed in the night
Please help in this regared
I frequently masterbulate when happen when i go to bed in the night
Please help in this regared
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Get out of bed and do something else. You need to fight this Ishwar and it is very difficult to do.
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