Celebrity
286 posts
A-mess,
I'm also happy to answer any questions you want to post here. So post away :-D
I'm also happy to answer any questions you want to post here. So post away :-D
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Celebrity
286 posts
Has it really been that long since I checked it here? My sincere apologies and thanks as my life is amazing now and I owe a lot of it to you JR1 for sharing the TEA forms with me and encouraging me. I hope your life is going outstanding for you too!
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These TEA forms sound like something that may help me. Please tell me how I can start doing them and if I have to see a therapist to do them or can I do them on my own? Thanks
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Celebrity
286 posts
The TEA forms are a CBT exercise found in the self-help book by Sam Obitz and Michelle Craske titled Been there, Done that? Do
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You can do them on your own but you need to be diligent about doing them everyday to get the most out of them. Let me know if you have any other questions on them Marilyn as they have helped me turn my life around :)
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Celebrity
286 posts
A very belated happy new year to you too Sweaty. I replied to another post of yours a few minutes ago and it sounds like you are doing well. Keep up the good work!
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