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I have been having back pains in my upper back between the shoulder blades as if I need to pop my back but I can't. i feel like there is tension all the way up my neck and i always have headaches. When I twist my upper body, there is a loud pop coming from my chest that does not normally hurt, but sometimes the pain is a 10. I have no idead what is the cause.

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This problem that you are having might be a pulled muscle? I've been having the same problem and have been looking for answers so if you find out let me know?
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