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I have been having back pains in my upper back between the shoulder blades as if I need to pop my back but I can't. i feel like there is tension all the way up my neck and i always have headaches. When I twist my upper body, there is a loud pop coming from my chest that does not normally hurt, but sometimes the pain is a 10. I have no idead what is the cause.

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This problem that you are having might be a pulled muscle? I've been having the same problem and have been looking for answers so if you find out let me know?
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I have had upper back pain in between my shoulder blades for months but just recently been having chest tightness that has not gone away. Has anybody else been having that experience?
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