Hey frnds .i starts masterbation from 13 ..there is lots of side effect of masterbation if u do it daily ..but uf u do masterbation 1 or 2 days in a weak its has man advatages of it. This will decrease ur sex addiction towards women or girls and it helps u to concentrate on study or etc....
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Same problem with my right knee I would always put strain on it when I would masturbate and since then it’s affected my walking. Also I took an x Ray everything was normal but I blame it on the way I masturbated when I was younger.
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Sir as a pro this is much useful contents I have never got any other harm effects other than weakened in the knees testos become low YOU CORRECT As a ATHLETE you shouldn't masterbate often
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Tips for recovery of joint pain and minimizing poping sound
1) Check vit D level
2) Check uric acid.
3) Always drink water in sitting portion
4) Never masturbate before 2-3 months; put full stop on watching porn.
5) If you are in 20’s follow above 4 steps and take balanced diet, you can recover completely in 2 years, however if you are above 40; then it may take 5 years and you have to completely stop sex during period of recovery.
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All what you saying is true. It causes regular weakness. Loss of memory. Inability to concentrate. And weak joints.
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Bro,I had the same problem,my knees hurt after standing or walking for 5 mins,I too had scans and nothing showed up,I got suspicious about masturbation,I stopped masturbating for a month(with great great difficulty) and miraculously my knee condition improved and ,now it is almost cured.
Once I went for vacation and I didn't masturbate for a week there,and when I came back,my knee pain was reduced,when I again started masturbating,it shoot up.
I frequently experienced more pain in the night after masturbating,
Many people say masturbation is healthy blah blah but NO,after masturbating my memory power dropped,my concentration dropped,my knees started to hurt,I got acne on my face,my energy levels dropped.
I lost my face,knees,brain,energy everything because of masturbation,is it really worth it?
I know stopping masturbation is very very tough once you get addicted(I used to masturbate 10 times a week atleast),first few days are HELL,you will feel frustrated,stressed,but DON'T GIVE UP,after a week,you will loose the urge,hold on and after a month you will feel HEAVEN.
It was worth all the effort.
Don't be alone,always be with your partener or friends,just survive for first few weeks and see for yourself.
Once I went for vacation and I didn't masturbate for a week there,and when I came back,my knee pain was reduced,when I again started masturbating,it shoot up.
I frequently experienced more pain in the night after masturbating,
Many people say masturbation is healthy blah blah but NO,after masturbating my memory power dropped,my concentration dropped,my knees started to hurt,I got acne on my face,my energy levels dropped.
I lost my face,knees,brain,energy everything because of masturbation,is it really worth it?
I know stopping masturbation is very very tough once you get addicted(I used to masturbate 10 times a week atleast),first few days are HELL,you will feel frustrated,stressed,but DON'T GIVE UP,after a week,you will loose the urge,hold on and after a month you will feel HEAVEN.
It was worth all the effort.
Don't be alone,always be with your partener or friends,just survive for first few weeks and see for yourself.
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Even if it was caused by masturbation you certainly would not be noticing any changes in the pain levels that quick!
If you now say you are cured of any effects it gave you does that mean your now going to abstain from all sexual intercourse because that is exactly the same?!
If you now say you are cured of any effects it gave you does that mean your now going to abstain from all sexual intercourse because that is exactly the same?!
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All bodies are different.
I've personally concluded for myself that endomorphic people (with much bigger, thicker and stronger bones) are less affected.
Of course masturbation will still have side affects
But I feel like it's the ectomorphic body types, the less masculine men, produced less growth hormone which are susceptible to this.
I honestly feel that after climaxing, there's a draining feeling in the bones. I would not be surprised if the people experiencing side effects were naturally weaker ectomorphic, and those not experience noticeable side effects are more endomorphic and naturally stronger.
I've personally concluded for myself that endomorphic people (with much bigger, thicker and stronger bones) are less affected.
Of course masturbation will still have side affects
But I feel like it's the ectomorphic body types, the less masculine men, produced less growth hormone which are susceptible to this.
I honestly feel that after climaxing, there's a draining feeling in the bones. I would not be surprised if the people experiencing side effects were naturally weaker ectomorphic, and those not experience noticeable side effects are more endomorphic and naturally stronger.
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Get more nutrients into your body.
Also you need to workout. Build muscle, strength exercises. These help strengthen your bones and your body in general. If you don't use it, then you lose it. The body is very smart. If you don't do activities that require strength, your body will think you don't need it. And you will become weaker. Because being strong isn't a necessity. However if you workout everyday, your body thinks you need to be strong, and will adapt. It won't take nutrients away from other parts of your body because it KNOWS you need it.
For bone strength, look up "microfractures". Most fighting sports and martial arts will have micro fracture training. This combined with strength training should strengthen your bones
Hope this helps bro.
Also you need to workout. Build muscle, strength exercises. These help strengthen your bones and your body in general. If you don't use it, then you lose it. The body is very smart. If you don't do activities that require strength, your body will think you don't need it. And you will become weaker. Because being strong isn't a necessity. However if you workout everyday, your body thinks you need to be strong, and will adapt. It won't take nutrients away from other parts of your body because it KNOWS you need it.
For bone strength, look up "microfractures". Most fighting sports and martial arts will have micro fracture training. This combined with strength training should strengthen your bones
Hope this helps bro.
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12 of the main nutrients needed to build muscle...
Calcium
It's not only required for strong bones and teeth, but it is also vital for muscle contraction and energy metabolism. Research shows that a lack of calcium can also trigger the release of calcitrol, a hormone that causes you to store fat.
Best sources
Cheese, almonds, sesame seeds, sardines, yoghurt.
Biotin
This plays an important role in converting carbohydrates, fats and proteins into energy. It also helps keep hair and skin looking healthy and prevents your hair from turning grey (for a while, anyway).
Best sources
Peanut butter, oats, egg yolks, hazelnuts, almonds.
Iron
Iron forms part of haemoglobin, the pigment that transports oxygen from the lungs to the muscles. It's also essential for maintaining high energy levels, and it helps keep your immune system strong.
Best sources
Dried apricots, sardines, bran cereals, venison.
Vitamin C
This powerful antioxidant helps metabolise carbs for fuel and protects the body from exercise-induced oxidative stress. It also helps the body absorb iron and protects against energy-sapping infections.
Best sources
Green peppers, broccoli, blackcurrants, citrus fruits.
Selenium
This is an essential trace mineral that has been shown to boost the immune system, fight cancer and prevent heart disease. It can also maintain your mood, prevent depression and impede free radical damage from weight training.
Best sources
Fresh tuna, sunflower seeds, wholemeal bread, brazil nuts.
Omega 3
It is essential to get omega 3 fatty acids from our diet, because the body can't make them. Men who eat these fats have an improved blood flow and healthier hearts. The fats also suppress hunger, helping you to lose weight.
Best sources
Brazil nuts, flaxseed oil, salmon, mackerel, walnuts.
Vitamin D
This helps the body absorb calcium and phosphorus. Calcium is essential for muscle contractions, while phosphorus is involved in the synthesis of ATP, the useable form of energy in the body.
Best sources
Oily fish, olive oil, eggs, yoghurt, sunflower seeds.
Vitamin B12
Vitamin B12 plays a part in forming red blood cells and converting food into energy. It also ensures that the brain and muscles communicate efficiently, which affects muscle growth and co-ordination.
Best sources
Eggs, marmite, meat, milk, offal.
Magnesium
Found in the muscles, soft tissues and body fluids, magnesium plays a vital part in muscle contraction and helps to boost your energy levels. It can also reduce fatigue and muscle cramps.
Best sources
Green leafy veg, garlic, seeds, nuts, bran.
Riboflavin
Also known as vitamin B2, riboflavin aids the breakdown of protein, carbohydrates and fat, which are transformed into energy, and also supports the antioxidants in the body.
Best sources
Cornflakes, spinach, eggs, Marmite, chicken.
Zinc
Zinc enables your body to produce muscle-building testosterone. It also promotes recovery from exercise, boosts fertility and increases your number of infection-fighting T-cells.
Best sources
Red meat, eggs, pulses, pumpkin seeds, cheese
Copper
As the third most abundant trace mineral in the body, copper helps protect the cardiovascular, nervous and skeletal system. It also strengthens the tendons needed to lift weights.
Best sources
Peanuts, sardines in tomato sauce, crab, sunflower seeds
As long as you maintain a good diet containing those nutrients then even general activities will build strong enough muscle in the body without the need to use a gym, with general activities and light workouts will build and maintain the amount of muscle it needs, the more muscle that is build through working out and body building when young will need three times the energy to maintain as the body gets older or it will just shrink back to normal size what then means you will end up with loose skin covering it because as you get older the skin looses it's collagen that gives it the elasticity to return to normat.
The 2 main nutrients to strengthen bones...
Calcium and vitamin D to help the body absorb the calcium.
What the guest above failed to put is that microfractures doesn't work for everyone and can have the total opposite effect on some by making the bone and cartilage weaker and cause even more joint pain!
just eat healthy and daily light exercise is sufficient to maintain muscle and body health.
Calcium
It's not only required for strong bones and teeth, but it is also vital for muscle contraction and energy metabolism. Research shows that a lack of calcium can also trigger the release of calcitrol, a hormone that causes you to store fat.
Best sources
Cheese, almonds, sesame seeds, sardines, yoghurt.
Biotin
This plays an important role in converting carbohydrates, fats and proteins into energy. It also helps keep hair and skin looking healthy and prevents your hair from turning grey (for a while, anyway).
Best sources
Peanut butter, oats, egg yolks, hazelnuts, almonds.
Iron
Iron forms part of haemoglobin, the pigment that transports oxygen from the lungs to the muscles. It's also essential for maintaining high energy levels, and it helps keep your immune system strong.
Best sources
Dried apricots, sardines, bran cereals, venison.
Vitamin C
This powerful antioxidant helps metabolise carbs for fuel and protects the body from exercise-induced oxidative stress. It also helps the body absorb iron and protects against energy-sapping infections.
Best sources
Green peppers, broccoli, blackcurrants, citrus fruits.
Selenium
This is an essential trace mineral that has been shown to boost the immune system, fight cancer and prevent heart disease. It can also maintain your mood, prevent depression and impede free radical damage from weight training.
Best sources
Fresh tuna, sunflower seeds, wholemeal bread, brazil nuts.
Omega 3
It is essential to get omega 3 fatty acids from our diet, because the body can't make them. Men who eat these fats have an improved blood flow and healthier hearts. The fats also suppress hunger, helping you to lose weight.
Best sources
Brazil nuts, flaxseed oil, salmon, mackerel, walnuts.
Vitamin D
This helps the body absorb calcium and phosphorus. Calcium is essential for muscle contractions, while phosphorus is involved in the synthesis of ATP, the useable form of energy in the body.
Best sources
Oily fish, olive oil, eggs, yoghurt, sunflower seeds.
Vitamin B12
Vitamin B12 plays a part in forming red blood cells and converting food into energy. It also ensures that the brain and muscles communicate efficiently, which affects muscle growth and co-ordination.
Best sources
Eggs, marmite, meat, milk, offal.
Magnesium
Found in the muscles, soft tissues and body fluids, magnesium plays a vital part in muscle contraction and helps to boost your energy levels. It can also reduce fatigue and muscle cramps.
Best sources
Green leafy veg, garlic, seeds, nuts, bran.
Riboflavin
Also known as vitamin B2, riboflavin aids the breakdown of protein, carbohydrates and fat, which are transformed into energy, and also supports the antioxidants in the body.
Best sources
Cornflakes, spinach, eggs, Marmite, chicken.
Zinc
Zinc enables your body to produce muscle-building testosterone. It also promotes recovery from exercise, boosts fertility and increases your number of infection-fighting T-cells.
Best sources
Red meat, eggs, pulses, pumpkin seeds, cheese
Copper
As the third most abundant trace mineral in the body, copper helps protect the cardiovascular, nervous and skeletal system. It also strengthens the tendons needed to lift weights.
Best sources
Peanuts, sardines in tomato sauce, crab, sunflower seeds
As long as you maintain a good diet containing those nutrients then even general activities will build strong enough muscle in the body without the need to use a gym, with general activities and light workouts will build and maintain the amount of muscle it needs, the more muscle that is build through working out and body building when young will need three times the energy to maintain as the body gets older or it will just shrink back to normal size what then means you will end up with loose skin covering it because as you get older the skin looses it's collagen that gives it the elasticity to return to normat.
The 2 main nutrients to strengthen bones...
Calcium and vitamin D to help the body absorb the calcium.
What the guest above failed to put is that microfractures doesn't work for everyone and can have the total opposite effect on some by making the bone and cartilage weaker and cause even more joint pain!
just eat healthy and daily light exercise is sufficient to maintain muscle and body health.
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