Bad Knee And Other Side Effects From Masturbation

Hi!! i have a similar problems. Left Knee pain, joint pain, fatigue etc. Seriously! i don't think my left leg is as strong as my right leg. i cant stand on my left leg for too long. I believe that masturbation is the reason for this.

Can you suggest any measures to fix the knee problem??

I don't understand why people say it is so good to masturbate and that there are no consequences of doing so. From what I have noticed, every single time I masturbate I feel weaker and fatter. I also feel the energy leave my body. In my perspective, I believe nutrients and energy are gone with masturbation. I usually wank every other day, and the days I don't I feel much stronger (run cross country every day).

 

I am gong to stop masturbating forever from now. Some may feel to cut back, however almost all of the worldwide recognized athletes never masturbate.. it's only those who aren't at the top who do.

no masturbation , is a real damn roblem 'm suffering much from it . It decrease the eye vision and it makes a weaker bones especially the joints it screwed me up but I can't stop it at all , I have tried but with no hope nor solution .

I feel I am in much the same boat now as you were then. I have also been getting the runaround with xrays and finally I'm going to the best hospital in the world to get an mri of my knee. I have noticed these problems every since I started masturbating. Before these knee problems I could run a mile in 5 minutes and a 5.0 second 40 as a daily smoker. Every since I masturbated I have had constant knee pain, reduced stamina and an inablilty to focus. I was a boxer for 10 years so I know a little bit about the human body and I'm almost positive I have tears in my leg as well. My advice to the younger guys is to not even touch the thing unless you find the mother of your children. If you do like I did, the rest of your life can be a living hell. I wish somebody had told me this.

I mean ever, not every*. sorry for the spelling.

It looks like I've finally found the cause of my knee pain.

 

I've been masturbating, roughly, at least once every day for the past 8 years.  On occasion even more than three times a day. Nine years ago I really got into running, and surprisingly enough, I was great at it. My first year, I brought my 1600m time down to a 5:20. This was fantastic news, and over the course of the next 6 years I began to take on every event. I excelled in jumps, but my specialty was distance. Then everything changed, when I began to masturbate. I noticed a lack of energy at first, and trouble with memory, and concentration. While it did not hinder my running, it was horrible trying to get perfect grades. The real issues began near the end of my junior year. The frequency of my masturbation was definitely heightened with the stress of varsity track. My 1600 time was brought down to 5:02 by this point, which is fantastic considering I'm an asthmatic. However, this is when the knee pain began. It gradually increased until the point where I could not run at all. This is crazy considering that halfway through the year before I was able to do over 300lb leg extensions. (I did not have weak legs) My coach was expecting me to run below 4:40 that year, but unfortunately he took me out completely because of my knee "injuries".

I went to several doctors, and Xrays revealed two perfect knees. When I went to a physical therapists, they had a surprising deduction. The VMOs (part of the quadriceps) on both of my legs were completely atrophied. So far gone, in fact, that I could not straighten my leg. I had pain sitting, standing, even after stretching, but far, far worse after masturbating. To this day, my knees will hurt after masturbating.

So for the past three years, I have been unable to run. I've also been doing daily physical therapy, which it appears, is doing little to help. I'm in the middle of taking a break from masturbating, and even though it's only been a week, I've noticed great changes. Hopefully now that I know that other people, even athletes, are experiencing this peculiar ailment with masturbating, I can begin to make a change in my routine.

Thank you all for your posts, and I'll try to update in a few months.

If i stop masturbating will my knee pain go away?

sir, your absolutely right.. m suffering from joint pain nd i believe its becouse of masturbation..i was a gud player too..bt now i am not able to play nymore..so can u please suggest some measures to overcome my pain??

Its true masturbation leads to weak knees and at times numb limbs also referred to as peripheral neuropathy in some individuals. Zinc meant for maintenance of joint cartilage is channeled to generation of semen every so often after jerking off and being a macronutrient, only trace amounts of zinc are taken up from diet by the body.  In effect, thinning of cartilage between bones in the knee and times in the spine can lead to knee or back pain that could be mild to very severe. In addition, acne and skin problems may develop since Zinc plays a role in maintenance of healthy skin. Last but not least, this element is extremely useful in the body's immune system and in some individuals, frequent jerking over short period's of time leaves them prone to common cold and flu like symptoms among other conditions. My advice is check your diet first,  eat healthy and zinc rich foods every day. To keep your body supple, your vitality high, your emotions and psyche positive and to enhance performance of daily tasks as well as sexual intercourse, a healthy diet is all you need. Cutting out junk completely and good eating habits can actually keep you fit for many, many years. You would be surprised how much we dont know (although everyone thinks they know) about healthy diet so just make some effort to learn more yourself.Next, you need to check your habits and what short term or long term effects they have on you. Things like say physical exercises, smoking, alcohol, porn, hobbies....etc. If something has some short term pleasure but unprecedented risk in the long run, why not just drop it??  Of course the short term is the lure for junkies but we all know in the long run its quite bleak for them.I have masturbated some time in the last 10 years or so, at first i had to do it in order to get sleep but gradually that sleepy feeling after jerking off wearied away. I've got to say, even though everyone seems to praise masturbation as a healthy or good or this or that.....I personally blame the practice for making me a shy loser with no social skills. Since i could get all the pleasure by myself, i had no need for friendships with female colleagues (i am not gay by the way) and could even corner some of my male friends in order to be alone and masturbate. Not to mention I spent or rather wasted a lot of money and time hunting porn to enhance my experience. Today, I am on a recovery path--I vowed never to watch porn or masturbate---so help me God----but to be frank i do it sometimes even if i dont want to. But ever since i decided that, my life is much better, no more fatigue, insomnia, weak knees, bak pains, acne and the horde of side effects. Plus i am a bit at ease in social life and I have discovered that sexual intercourse is much better/ "sweeter" than masturbation. So really all am saying, try a complete overhaul of your lifestyle and if possible drop the habit all the same and get a partner. One more thing, however you decide to do it (albeit masturbation or intercourse), try and minimize the number of times you do it or ejaculate in a day/week/month--I mean there's got to be a reason why nature provides us with breaks such as the monthly periods in females on which really its mundane to have sex. So give yourself breaks, conserve/regerate your energies and enjoy your YOLO life.

stop doing it,i was a good footballer too,i scores an average 5 goals a match soon masturbate killing my body,weakening stamina,also feeling pain in both my knees,some doctor said it was shin splints,though they know it wasn't a shin splints,im also figured out which food should i have to have quick recovery from it because i have a football competition in next 3 months

tell me tooo sir...which diet shud i take to overcome this ptoblem.. ??

Man!!,I don't know if anyone will read this,but i will write my expirience too...
When i was 11 i started to masturbate.At that age i could run 1000 meters no problem...And my health...Was SOOO GOOD...Now im 16...My left and right knee hurt very bad...I am like a zombie...I have black circles uncer eyes...and i cant understand good what others are saying...I can't concentrate i cant run 2 meters!!!(OMG!!)because my knees will hurt...I have been very tall and i lose weight.My hands and my legs fingers have gone bigger and my hair shorter and weaker...I can't jump cuz my knee will hurt and also i have back pain.BUT I STARTED A THERAPY...
THIS IS A THERAPY TO BE GOOD,IT WORKED FOR ME
Eat an apple every day...
Walk around 1000 with 3000 meters...
Do gymnastics
Sleep at all sides
Eat healthy foods
DON'T EAT CHOCOLATE!
And the most important is to STOP MASTURBATING and Be in activity all day,dont be closed at ur house and go out and be with friends and family

Dude its true im having the same problem

Shut up with the knee BS 

you are just making excuses for why you are hurt and can't pay attention

Knee, Are you kidding us? You are just getting taller. Your guilt feeling makes you feel worse. Masterbating is a healthy safety valve. keep at it. No one has died from over masterbating. It keeps your prostate clean. Dont give up