Since I have read that boiling vegetables causes a loss of nutrients, I have been considering healthier ways of cooking. I know that steaming is the best way to preserve nutrients, but I don't want to eat steamed veggies every day. How about stir fry? And what other cooking methods are kind of the nutrients in your veg?
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the best way to preserve the nutrients is to eat them raw.
tap your creativity and make a variety of delicious fruit and vegetable salads.
have fun!
tap your creativity and make a variety of delicious fruit and vegetable salads.
have fun!
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