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Ive done lots of reading and am still trying to understand how to best treat and not aggravate herniated discs and of course prevention. i have l4l5 and l5s1 hernitaions, l3l4, t5t6, t8t9 protusions. i had chiro adjusting my thoracic and neck for my lumbar pain and i was stupid and ignorant then to agree to crack my back. that chiro traumatized my t5t6 and or herniated it so that i have 5 months of pain so far, not responding to physio, doing some osteo and acupuncture. severe back and neck pain with headaches have subsided but i had to stop everything, i now only lie on my belly or walk, sit for 45 mins max/day and stand still for 10 mins max each time, no bending at all as the pain at t5t6 area becomes too severe. i also take nsaids,, eat well and hope for the best and try to keep calm. luckily i dont need to drive as i cant tolerate it and i have people helping me with trivial daily stuff
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