You wash yourself first with enema or bulb with warm water - insert in rectum - squeeze bulb - sending warm water to clean yer lowers - take a seat on toilet - release and respray till clear - use plenty of lube and do’nt rush - time and patience are the key with this - rushing causes stretching causing pain- most people dont enjoy that - take shower after play and wash your toys with toy cleaner - good luck - communication is key- let them know what you do and dont like
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