My friend has finallly quit smoking after 7 years, 10 cigarettes a day. He is really needs to know whether his health is normal.
I'm wondering if anyone knows of anything that helps speed up lung cleansing? After smoking all these years it's going to take his lungs some time to get back to 'normal', so if there is anything he can take to help with the cleansing, I would love to hear about it.
I'm wondering if anyone knows of anything that helps speed up lung cleansing? After smoking all these years it's going to take his lungs some time to get back to 'normal', so if there is anything he can take to help with the cleansing, I would love to hear about it.
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Hi there,
My older brother was in the same shoes and now he hasn’t smoked for 8 or 9 years, not really sure. And as a matter of fact there are several things that he can do to make his lungs much better. Vitamins are very important. They can help regenerate the lung and will boost your overall health.
The second thing is exercise. Good old exercise. It can surly revive your body. He has to start with some physical activities as soon as possible. Any form of exercise is good, if he likes swimming than the pool, basketball then on the court.
Lungs have ability to regenerate themselves, so after some time of not smoking he should have clear lungs.
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