JR,
Your article is great and really well written. I decided not to do one since we both had the same treatment and our experiences are too similar. Plus I am not a great writer, reader yes, writer no :-D
My experience with the TEA forms has been just as remarkable as yours and I too thought I was beyond help. CBT is awesome!
Your article is great and really well written. I decided not to do one since we both had the same treatment and our experiences are too similar. Plus I am not a great writer, reader yes, writer no :-D
My experience with the TEA forms has been just as remarkable as yours and I too thought I was beyond help. CBT is awesome!
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This is awesome JR. Thanks for sharing your story!
I read Been There, Done That? DO THIS about six months ago and have been using the TEA form exercise ever since and though I am not off all my meds yet I am in the process of reducing them and doing well thus far. Thanks for posting such an encouraging topic it has added to my confidence that I will be able to get off my meds soon :-)
I read Been There, Done That? DO THIS about six months ago and have been using the TEA form exercise ever since and though I am not off all my meds yet I am in the process of reducing them and doing well thus far. Thanks for posting such an encouraging topic it has added to my confidence that I will be able to get off my meds soon :-)
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Celebrity
286 posts
Celebrity
286 posts
You're welcome Sweaty and keep at the TEA forms and you will be off your meds before you know I think. Let me know if you have any questions or need any help but I believe you are on the right track and it sounds like you are doing well :D
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Thanks JR. I asked on another topic how long you have to do the TEA's before they are your new way of thinking and you don't have to do them anymore? Thanks for the help and my weaning is going better than expected and I am almost finished with it.
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Celebrity
286 posts
Sweaty I just answered you on the other topic... In short I still do them as a form of inoculation from anxiety. They only take me a couple of minutes to do now :-D
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AWESOME article JR! The Tea forms have helped me turn my life around so I can relate but I never could have put the effect they have had on me into words as well as you have here. Very inspirational and I am sure this will help all those serious about helping themselves!!!
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Awesome article JR1 :-|
My therapist gave me this book and had me start doing all the exercises in it and I am a new more energetic person now. I too found the TEA form to be the best of the exercises in it but they all helped me a lot. I only do the TEA form when I am upset now but I may try and do them more now after reading your article and seeing others comments. THANKS !
My therapist gave me this book and had me start doing all the exercises in it and I am a new more energetic person now. I too found the TEA form to be the best of the exercises in it but they all helped me a lot. I only do the TEA form when I am upset now but I may try and do them more now after reading your article and seeing others comments. THANKS !
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I read this book in my cbt therapy and the tera forms work awesomely well. Really enjoyed reading your article and thx for sharing your story!!!
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Hey everyone thanks for all the nice comments :-D Fort whatever reason I can't log in so it may list me as a guest, but it is me Jr1 :-)
Sweaty would love to hear how everything is going and hopefully it is still going well for you?
Jen, Mike and Jaylene let me know if you have any questions etc?
Sweaty would love to hear how everything is going and hopefully it is still going well for you?
Jen, Mike and Jaylene let me know if you have any questions etc?
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Wow this sounds like just what I need. Thanks for sharing your story it is very inspiring!
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If you use the TEA forms daily you will take control over your anxiety and start feeling better in a matter of weeks :)
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Hey JR1,
I am 100% med free and doing great. I have had my ups and downs but it has been way better than I expected and still generally feeling better all the time. Really appreciate your suppoort and everyone else's too.
Anyone else unable to log in here? I even sent for a password reset and it didn't work??? So frustrating.
I am 100% med free and doing great. I have had my ups and downs but it has been way better than I expected and still generally feeling better all the time. Really appreciate your suppoort and everyone else's too.
Anyone else unable to log in here? I even sent for a password reset and it didn't work??? So frustrating.
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Please disregard the last part of my previous post as I did not realize log in is case sensitive. Sorry for complaining when it was my fault all along :$
If the mod want's to edit or delete my last post that's fine with me!
Hey JR1,
I am 100% med free and doing great. I have had my ups and downs but it has been way better than I expected and still generally feeling better all the time. Really appreciate your suppoort and everyone else's too.
If the mod want's to edit or delete my last post that's fine with me!
Hey JR1,
I am 100% med free and doing great. I have had my ups and downs but it has been way better than I expected and still generally feeling better all the time. Really appreciate your suppoort and everyone else's too.
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