IBS? Constant gas and bloating problems? Please help! I wrote it earlier so please check this out: http://m.steadyhealth.com/IBS__Rectal_area_rumbling_and_discomfort_every_day_t367487.html?post_submited=1
Have you been to see your doctor?
Keeping track of what you eat is frustrating when one day eating will trigger it and then you can eat the same thing and have no problems.
Your doctor and some tests is the best approach it may not seem like anxiety can trigger it at times but it will also affect your symptoms.
Some people have success with the probiotic Align it does nothing for the problem but it can help with the gas and bloating in some cases.
It could be something like a food allergy like gluten, diary or many other possibilities seeing your doctor is the place to start IBS is a frustrating illness that changes your life a proper diagnoses needs to be done.